Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Dr. Levine identifies chest pressure as a primary indicator, which people experience when they have coronary artery disease.

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Hormone health matters, given that it drives everything—from metabolism and resilience to recovery, overall health, and longevity ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...