A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

The heavyweight advert was unveiled to launch GymNation’s new Strongman class, which is inspired by The World’s Strongest Man ...

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth muscle cells and other tissue and can range in size from that of an apple seed ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Signs of a bleph backlash are beginning, ranging from online dissections of celebrities sporting overly taut and hollow ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.