Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Raising boys means teaching that success and strength are rooted in respect, compassion, and confidence that celebrates ...

Despite their different backgrounds, the three women share a common goal – to challenge misconceptions about women’s ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This article will explain the science of how creatine helps muscle growth.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.