Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Springboks and Stormers veteran Deon Fourie faces another long recovery after undergoing surgery for a torn bicep. His rugby ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

The owner of a start-up clothing label has come under fire after claiming that brands don't need to be size-inclusive. Marie ...

The owner of an Australian start-up fashion brand has doubled down on her refusal to sell plus sizes after she was accused of ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

Springboks veteran Deon Fourie has received an emotional message from his wife following reports that his latest injury could ...

Elegant, eccentric, and a little bit unhinged. The French way of going very fast, very beautifully, sometimes resulted in ...

And although flexibility hasn’t been a struggle for me, I’m noticing mobility imbalances throughout my body, as well as muscle tension ... through more challenging Vinyasa postures and deeper poses ...

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.