At the Monica Vinader London flagship launch party, Palermo gave her summery orange maxi skirt a winter-ready spin by pairing ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Heidi Klum’s first Halloween costume was kind of a dud. At her very first “Heidi Halloween” in 2000, the supermodel wore a ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

CANDY IS FOR PEOPLE, NOT PETS: The Pet Poison Helpline reports that emergency and toxicology calls increase by about 12% ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Former New York Jets center Nick Mangold died Saturday at age 41 of complications from kidney disease, the team said in an announcement on Sunday.