Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

Newport’s Jason Bond wins NABBA Universe men over 45s physique title in Gateshead, joining bodybuilding legends.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

Explore Arnold Schwarzenegger’s legendary journey from Austria to Olympia glory. Discover how his training, mindset, and ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A legendary bodybuilder, who represented Arnold Schwarzenegger’s brand and had one million Instagram followers, has died. A ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Actor and former California Gov. Arnold Schwarzenegger tells Bill Maher on 'Real Time' that he remains a traditional ...

Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous comments about bodybuilding. In the film, the then-bodybuilding champion ...