If Julian Vargas had to put a number on it, he would put himself roughly at 65 percent of where he was when the distance ace was at his peak 18 months ago. When it became apparent that the pain from ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.