Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around, forcing your muscles to work harder—which can make you stronger, says Liz ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

Flu season is developing in Florida and it takes about two weeks for your flu shots to take effect, so experts say to get ...

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...