A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around, forcing your muscles to work harder—which can make you stronger, says Liz ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Researchers in Japan recruited more than 1,000 adults over the age of 65 and had them perform dexterity tests with both their ...

Rice's record of 22,895 career receiving yards would require Jefferson to continue producing at his current levels until he ...