Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Even though the storied CNN news anchor has to be ready for breaking news at any moment, he isn’t touching energy drinks, but ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This article was reviewed by Felix Gussone, MD. How Long Does Enclomiphene Stay in Your System? Testosterone plays a major ...

What looks easy on Instagram is brutal in real life. I learned how the world’s best bodybuilder eats, trains, and lives every single day.

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...