Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Former New York Jets player Nick Mangold has passed away at the age of 41. Here is everything we know about his sibling, olympic weightlifter Holley Mangold.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Venus transits to its exaltation sign, Libra, on 2 November, transiting to Scorpio on 26 November. In Libra, it enhances ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...