AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

“After 60, metabolic rate typically decreases by about 0.7% per year,” says Fehervari. “The main reasons are loss of muscle ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...