Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

The Department for Work and Pensions has issued an update over calls to REDUCE the state pension age to a lower treshold. The DWP has spoken out over pressure to reduce the state pension age to 60. A ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

“After 60, metabolic rate typically decreases by about 0.7% per year,” says Fehervari. “The main reasons are loss of muscle ...

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While most of the time, catching a cold is more an inconvenience than a serious health threat, if you have any underlying ...