Jan Herdman jumped at the opportunity to be a part of The Golden Bachelor Australia. Find out why and more about her here.

Most chest enlargement in men, often jokingly called "man boobs", is harmless. Still, certain warning signs should never be ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 repetitions each. Combined with a commitment to higher protein intake, you ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...