As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Olympia owner Jake Wood confirmed he will issue payment to 2025 Masters Olympia athletes after the Tokyo-based promoter's ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

50 Cent wasted no time mocking Sean "Diddy" Combs after the music mogul was sentenced Friday to 50 months in prison on federal prostitution charges. The rapper, whose real name is Curtis Jackson, ...

LONDON (Reuters) -Seven men who sexually exploited two vulnerable girls in northern England were jailed on Wednesday for a total of 174 years, after they were convicted following the latest trial over ...