To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

The Cheetah Pro from Amazfit is a superb multisport watch with a stunningly bright AMOLED screen, over 150 workout modes, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Follow along here for some highlights from the wide-ranging conversation, covering Schwarzenegger's advice for anyone dealing ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...