Born and raised in Germany, Mike Sommerfeld’s journey into bodybuilding began at a young age. Growing up, Mike was always fascinated by sports and fitness, but it was bodybuilding that truly ignited ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

A new international study has revealed a troubling trend: sudden cardiac death is responsible for an unusually high number of ...