Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Kali Muscle reflects on the hidden dangers behind extreme bodybuilding practices and a high-performance lifestyle. While ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

Rohit Sharma isn't stopping at 11kg weight loss! Mentor Abhishek Nayar confirms the star batsman will continue his ...