Kali Muscle reflects on the hidden dangers behind extreme bodybuilding practices and a high-performance lifestyle. While ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

Hormonal changes during menopause can lead to dry eye disease, making eyes feel irritated, watery, or blurry - a hidden ...

Body mass index (BMI) is a number based on height and weight that can help estimate whether someone is at a healthy weight. For most adults, BMI is a useful guide, but it doesn’t tell the whole story.

From Rochester's forgotten subway to Bannerman's Castle, these decaying landmarks tell fascinating stories of New York's ...

Men's Fitness talks to global DJ and multi-BRIT nominee Joel Corry on why working out is the balancing act to maintaining ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I stepped ...

Your nails could tell how fast your body is aging. A Harvard expert explains how nail growth mirrors cellular vitality and longevity.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...