Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

Fitness coach Emma has shared the 'daily lunch' she credits with helping her to lose six stone - and it's both quick and easy.

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

The 28-year-old nepo baby showed off his buff physique as he was seen enjoying a family day at a pumpkin patch in Brentwood, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Indian bodybuilder and actor Varinder Singh Ghuman has been experiencing pain in a certain area of his body, informed his ...

Kidney transplant success needs more than surgery. Diet balance supports the organ and aids recovery. Food intake helps manage medication effects and avoids complications. Patients build immunity and ...