IFBB Pro and YouTube fitness icon Greg Doucette has made a career out of exposing fake fitness advice — and today, we’re ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

YouTube’s lord of reinvention, Yousef “Fousey” Erakat, has done it again. The 34-year-old streamer, prankster, fighter, and ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

New UK research shows 1 in 5 teens have eating disorder symptoms, with higher rates in girls, gender-diverse, and low-income adolescents.

A bodybuilder who turned professional just 10 months after first competing in the sport has told how it "hasn't really sunk in". Jay Baggaley has been selected to represent Britain in Poland and will ...

"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

Every MAFS UK season comes with its fair share of chaos, arguments, and unexpected career histories. But this year’s cast ...