From fitness inspiration to internet empire, Bodybuilding.com ruled the early 2000s. Here’s how it changed the industry — and how it all fell apart.

Braun Strowman was once the W.W.E.’s “Monster of All Monsters.” Now he orders it all on his new TV show, “Everything on the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...