Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Katy O’Brian has tackled lesbian neo-noir and gone full-throttle action, sharing the screen with Tom Cruise in “Mission: ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Some federal employees missed full paychecks Friday for the first time since the government shut down on Oct. 1, as the closure will last at least until Monday, the next time the Senate is expected to ...