Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

The industry is being transformed in the era of YouTube video essays and TikTok screeds. This is an edition of The Atlantic ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

KPOT is an all-you-can-eat restaurant specializing hot pot and Korean barbecue. It’s opening its second Wichita location this weekend. Courtesy KPOT The restaurant space that Jose Pepper’s vacated ...