Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.