Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests Seacrest volleyball team forfeited all wins, fined, player suspended for FHSAA violation Melissa strengthens into ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

Tracy Kiss, 38, from Buckinghamshire, was suffering from aches and pains and could not walk without feeling faint. She now ...

Hair, for many Nigerians, is more than strands on the scalp, it carries history, confidence, and social identity. From Lagos ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...

Building on the momentum of the recent appearance of the MuscleTech® brand at Olympia Weekend in Las Vegas, the brand arrives ...

New UK research shows 1 in 5 teens have eating disorder symptoms, with higher rates in girls, gender-diverse, and low-income adolescents.

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

Young Horwich martial arts star Blaize Tingle continues to add to his bulging trophy cabinet after more success at home and ...