Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests Seacrest volleyball team forfeited all wins, fined, player suspended for FHSAA violation Melissa strengthens into ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Some popular protein powders and shakes on grocery store shelves contain dangerous amounts of lead, far exceeding safe daily ...