New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests Seacrest volleyball team forfeited all wins, fined, player suspended for FHSAA violation Melissa strengthens into ...

When Igede Dharma Susila, AKA Igedz Executioner, first stepped into the arena of season 1 of Netflix’s ‘Physical: Asia,’ the ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

Tracy Kiss, 38, from Buckinghamshire, was suffering from aches and pains and could not walk without feeling faint. She now ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...

Building on the momentum of the recent appearance of the MuscleTech® brand at Olympia Weekend in Las Vegas, the brand arrives ...

New UK research shows 1 in 5 teens have eating disorder symptoms, with higher rates in girls, gender-diverse, and low-income adolescents.

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

A new international study has revealed a troubling trend: sudden cardiac death is responsible for an unusually high number of ...

The Future of Fitness Training As we move further into the digital age, the integration of artificial intelligence (AI) into personal training has revolutionized the way individuals approach fitness.