At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...