The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Fabio Wardley promised to keep "riding the wave" and insisted he would fight undisputed world heavyweight champion Oleksandr ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Twin brothers in the United Kingdom grew the biggest pumpkin ever documented, tipping the scales at 2,819.3 pounds ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

FIBO Arabia welcomed 12,399 visitors, more than 80 exhibitors and over 50 speakers during the three-day health, fitness and ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...