Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...
Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.
YouTuber Fousey shocks fans by winning his first bodybuilding title in Sacramento after a six-month transformation ...
A LOCAL man has gone three for three in prestigious bodybuilding competitions.Ben Potter, 34, from Old Town, has recentl...
Kali Muscle reflects on the hidden dangers behind extreme bodybuilding practices and a high-performance lifestyle. While ...
It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.
Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...
Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...
Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...
Bodybuilder Nick Walker revealed his all-time best looks onstage and discussed coaching himself following the 2025 Mr.