Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Eating like a king' conjures up visions of lavish banquets and indulgent afternoon teas - but reigning monarch King Charles ...

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

A massive 30-year study involving 110,000 Americans reveals that exercise diversity is the ultimate insurance policy against chronic disease and early mortality.

Pomegranate is more than just a delicious fruit; it is a powerhouse of nutrients and bioactive compounds that provide a wide range of health benefits. From the seeds and peel to the flowers, leaves, ...

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

In recent years, cancer researchers have made major breakthroughs by using the body's immune system to fight cancer. One of ...