After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Plus, how to get the most of your walking workout.

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects participate in workouts, medical evaluations and interviews from Feb.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Fitness fanatic Jennifer Aniston has upped her workout routine – to prep for saying "I do" to new love Jim Curtis, ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

After Hrithik Roshan said his spectacle number dropped through vision training, optometrists clarify that nothing can reverse true refractive errors ...

Back in 2024, the Sydney PR queen took part in a headline-grabbing stunt – teaming up with two business partners to launch Roxy’s Bootcamp, offering a $10 million waterfront home in Cronulla as the ...

Burn Boot Camp specializes in challenging 45-minute workouts in a supportive group setting designed to build confidence, motivation, and, of course, fitness.