If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

No high-intensity interval training required.

This type of workout can build muscle and strengthen bones.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Lindsey Vonn needed to use a crutch to get around over the weekend. Now she’s performing box jumps, working out in a pool while wearing a weighted vest and skiing at high speed.

From disappointments to scandals to Madison Chock and Evan Bates’ silver medal, figure skating brought some of the biggest surprises of the Milano Cortina Games. We talked to Adam Rippon to find out ...

Alysa Liu had completed her comeback to take gold at the 2026 Winter Olympics. For the first time since Sarah Hughes in 2002 and the Salt Lake City Winter Olympics, an American had won gold in women’s ...

Mumbai: Under an initiative conceptualized by the Hon’ble Minister for Skill Development, Employment, Entrepreneurship and Innovation, Shri Mangal Prabhat Lodha, nearly two lakh students from ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Does hunger beat chasing money?