After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

A tour of 12 formidable road- and track-mobile missile launchers—from Iskander-M to HIMARS and Typhon—explaining why “shoot-and-scoot” systems matter: fast deployment, survivability, and flexible ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Psst: it's not another plank.

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...