And why boxing is so good for women over 50, straight from Geri's coach ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

An independent probe determined that State Police Academy staff committed a "series of wanton and reckless acts," according ...

At the time, Ferdinand was exploring what came next after football. Boxing offered structure and focus. It also appealed to ...

A Massachusetts State Police Academy supervisor and three full-time instructors will face criminal charges following an ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

A Massachusetts State Police academy supervisor and three full-time instructors were charged in the death of Trooper Delgado ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

The state is seeking criminal charges against three full-time instructors and their supervisor at the Massachusetts State ...

Attorney General Andrea Joy Campbell and attorney David Meier, a former prosecutor, held a news conference to announce the ...