Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Experience a calming 10-minute morning yoga session focused on stretching and flexibility. This Day 1 practice is part of a ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Ten of us launched from Harkers Island into the Outer Banks. None of us could paddle worth a damn. By day three, we moved ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

“Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

General Hospital ’s Ezra isn’t known for being a good guy, but his portrayer, Daniel Cosgrove, recently had some fun with the villain. Now, fans can’t stop laughing about his actions. Daniel Cosgrove ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

It's quite possible Jennifer Aniston has found her lobster in Jim Curtis, the hypnotist she labeled "very special, very ...

Mind, Brain, Consciousness” studies is a big Mystery for Western sciences because their motto is ‘nullius in verba’, i.e. not ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...