Last Tuesday, I was on a call with a founder who swore he didn't have time for routines. He rolled his eyes when I brought it ...
A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...
A new Concordia study published in npj Biomedical Innovations suggests that a simple 30-second electrocardiogram (ECG) ...
Your brain does not age in a straight line. It shifts through distinct phases where connections surge, prune, stabilize, and ...
Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, available for free to use via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai. Let's ...
Trevor Noah joined a 5th grade computer science class in Bellevue for Code.org’s Hour of AI, a Microsoft-supported initiative ...
Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress response and harm mental health. The amygdala, shown in orange, serves as the ...