Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In an emailed response, Department of Homeland Security Assistant Secretary Tricia McLaughlin said ICE detainees "are ...

A growing body of research highlights the potential health risks associated with skipping breakfast. Recent studies suggest ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

American breakfasts often consist of sugary cereals, but it wasn't always that way. One key factor caused the shift from ...