African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

As demand for mental health services surges, practices such as breathwork, tapping and journalling can help calm the mind ...

While weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to easing chronic breathlessness caused by lung disease: singing.

A new study has found that a simple breathing exercise may be just as effective at lowering blood pressure as medicine or ...

Martin, a musician and music producer, said: "The nicest part of this whole process is when my daughter said 'dad, I can get ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork. Join the 30-Day Yoga & ...

Huntington, West Virginia, sits quietly along the Ohio River, offering a lifestyle that feels increasingly like a mathematical impossibility elsewhere in America.