Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Through film, textile, scent, sound, and gesture, spectators are invited to descend into an immersive environment where inherited knowledge seeps through material and form.