Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.