Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Missy was born with a rare genetic condition that affects her breathing, digestion and movement. Now, cutbacks have left her ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

You won’t die from hiccups while sleeping, but these involuntary spasms can disrupt your sleep. Here’s why they may be occurring and how to get rid of them.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

Sleepless nights, endless feeds, and cries that spike your pulse. New guidance sheds light on what unsettles so many newborns. Your baby feeds, fusses, ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Not every smell on an airplane is harmless. Here's why you need to watch out for the "dirty socks" odor, and why it might ...

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