Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This back and bicep dumbbell workout targets key upper-body muscles to build strength, stability, and muscle control. Designed for efficient training, it’s ideal for home workouts using minimal ...

I bought into the fad eight months ago—and I feel stronger than ever.

Work smarter, not harder.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...