A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A gastroenterologist highlights how a diet rich in fiber, antioxidants, and probiotics can significantly lower colon cancer ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...