I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

"The box was intended to be delivered for surgical training but was somehow delivered to her front porch," a coroner said.

A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...