In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

Heart disease remains the leading cause of death worldwide, but the way it is detected and treated has changed dramatically ...

Heart disease remains the leading cause of death worldwide, but the way it is detected and treated has changed dramatically in recent years. Advances in cardiac imaging now allow doctors ...

How is it still winter?And why am I still ill?” Flu, Covid and RSV are circulating, while vomiting bugs might also catch you ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes, or another condition. And we expect that number to rise now that ...

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...