This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Four members of the Massachusetts State Police Academy staff had their certifications suspended after they were charged in ...

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

One of the Black Country’s fastest-growing family businesses has capped a record-year by moving into its new £8m headquarters in Kingswinford.

One of the Black Country’s fastest-growing family businesses has capped a record-year by moving into its new £8m headquarters ...

Life often throws curveballs: job changes, family worries, or global uncertainties that leave us feeling unmoored. When ...

Hyderabad: With the GHMC Council’s term ending on Tuesday, the 12th Standing Committee meeting was held on Monday for the ...

Also of note on the main card, flyweight legend Kyoji Horiguchi gives Amir Albazi the chance to make a name for himself, top ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.