Jellyfish sleep around eight hours a night, take short daytime naps, and compensate for lost rest,all without having a brain. These behaviors, revealed in a new study, suggest sleep may be far more ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...