Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...